About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

A new skin-like sensor developed by an international team led by researchers at Penn State could help doctors monitor vital signs more accurately, track healing after surgery and even help patients ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...