Yahoo

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...
Yahoo

Skip the run – this HIIT workout strengthens your heart and lower body at home

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Just because your friends are heading out for a 6AM morning run, doesn’t ...
AOL

Take on This 30-Minute Bodyweight HIIT Workout at Home

Unless you've got a plan, basic home workouts usually fall into one of two categories: lethargic, uninspired rounds of simple movements like pushups and situps, or a frenzy of in-place activity with ...
PopSugar

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

Get ready to work out with trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you'll power through a series of mountain ...
San Diego Union-Tribune

The speedy workout you can do almost anywhere using just body weight

Stuck for time or space to exercise? A newly published study may have the workout for you. Start by lifting your knees up one at a time, like a prancing marionette. Then squat, hop, lunge and perform ...
Fit_bymary on MSN

How low-impact HIIT delivers a full-body workout without jumping

Low-impact HIIT offers the intensity of interval training without the strain of jumping. This full-body, bodyweight workout ...
PopSugar

Try This 30-Minute Bodyweight HIIT Workout For Better, Faster Runs

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
AOL

Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...
KXAN

Add HIIT To Your Workout Routine This Spring With Kim Eagle Of Earn That Body

Kim Eagle of Earn That Body joined Studio 512 to talk about the benefits of HIIT, High Intensity Interval Training. Kim says that HIIT is accessible because it is very short: only 20-30 seconds of ...

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
Hosted on MSN

Skip the run – this HIIT workout strengthens your heart and lower body at home

Just because your friends are heading out for a 6AM morning run, doesn’t mean you have to follow in their footsteps. Running may be great for our heart, lungs, and bone health but, if it’s not your ...