Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

You don’t always need weights or complicated training equipment to strengthen your leg muscles. In fact simply running, combined with a variety of bodyweight leg exercises, can boost your lower-body ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

5 bodyweight exercises to add to your routine ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...