New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Discover how 17-time-medalist and Paralympian Oksana Masters has learned to train her mind to compete as well as her body. Every four years, the best of the best from around the world gather in one ...

The goal of this week is to head into each training session visualizing yourself completing the workout confidently. Although we think of fitness as a physical activity, so much of it is about the ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

One thing that every athlete knows is that you can’t fake fitness, technique, tactics, or readiness to compete. You simply can’t perform better than you’ve trained yourself to perform. Also, for most ...