Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

The youngest son of Arnold Schwarzenegger and Maria Shriver broke his silence on his dramatic weight loss in May.

A legendary bodybuilder, who represented Arnold Schwarzenegger’s brand and had one million Instagram followers, has died. A ...

Arnold Schwarzenegger won the Mr. Olympia title seven times — a professional men’s bodybuilding contest. Arnie also played major roles in high-profile action films, served as the 38th governor of ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...

Joseph Baena was 13 when he finally learned that his biological father was Arnold Schwarzenegger, who years-prior had an affair with the his mother, Mildred Patricia "Patty" Baena; a housekeeper for ...

Arnold Schwarzenegger delivered a forceful message to Nazi ideologues after he was confronted on CNN on Sunday about his own ...

Arnold Schwarzenegger's support for The Republican Party might have stretched a little too far, leaving certain facts behind when it comes to the GOP representation in the House of Representatives ...