Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Newport’s Jason Bond wins NABBA Universe men over 45s physique title in Gateshead, joining bodybuilding legends.

A legendary bodybuilder, who represented Arnold Schwarzenegger’s brand and had one million Instagram followers, has died. A ...

Arnold Schwarzenegger won the Mr. Olympia title seven times — a professional men’s bodybuilding contest. Arnie also played major roles in high-profile action films, served as the 38th governor of ...

Famous Indian bodybuilder Varinder Singh Ghuman, who won Mr. India in 2009, has died at age 42 after going into cardiac arrest during surgery.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Joseph Baena was 13 when he finally learned that his biological father was Arnold Schwarzenegger, who years-prior had an affair with the his mother, Mildred Patricia "Patty" Baena; a housekeeper for ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...