Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to process ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it carries some grave dangers. Also known as ...

WASHINGTON, DC — Hepatotoxicity related to herbal and dietary supplements appears to be on the rise in the United States, and bodybuilding supplements are the most common cause, a new study has found.