Fitness influencer Lucas Kothe delves into his hybrid training regimen that seamlessly blends bodybuilding with calisthenics. The episode provides an in-depth look at his approach to developing both ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Why weighted walking turns your cardio session into weight training.

Calisthenics is a bodyweight-only workout that still strengthens muscles and burns calories. A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics ...

Who is the ultimate athlete? Bodybuilder, powerlifter and calisthenics athlete go head to head in an epic fitness battle! Who do you think wins? Republican blasts "immoral" Trump actions after issuing ...