Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.
After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.
Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback