Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

Kali Muscle reflects on the hidden dangers behind extreme bodybuilding practices and a high-performance lifestyle. While ...

Forget meatheads — in bodybuilding, it’s all about milkheads now. Scrawny guys who are looking to bulk up are turning to the “GOMAD diet,” abbreviated from “gallon a milk a day.” By chugging seven ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning Nikocado's diet for a full day. We experienced what it was like to live on ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...