Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Eventually, I developed binge eating disorder . I yo-yo dieted with calorie counting, Weight Watchers, and other restrictive eating plans for years. I would severely limit my calories, exercise ...

NJBIZ, New Jersey’s leading business journal, provides 24/7 business news coverage and events honoring top business professionals.

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while setting up his gym and dealing with his son's autism diagnosis. The 38-year ...