Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

IFBB Pro and YouTube fitness icon Greg Doucette has made a career out of exposing fake fitness advice — and today, we’re ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Eventually, I developed binge eating disorder . I yo-yo dieted with calorie counting, Weight Watchers, and other restrictive eating plans for years. I would severely limit my calories, exercise ...