Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

In the deadening heat of an afternoon in 1990, fifteen years old and recently shucked by my first girlfriend for a football star, I wandered over to my uncle Tony's house and found him weightlifting ...

AN ultra-fit woman has left fans awe-inspired after she revealed her extreme workout routine. Amy Giovanna took to social media to share her top bodybuilding tips that ensure her ripped physique.

Footage shows the physical demands the fitness fanatic has to go through to get his ripped body A RIPPED bodybuilder who claims to never set foot in the gym said his job alone helps him get stacked.

Do you think this gal came on just a tad too strong? Dani Reardon, an award-winning female bodybuilder known to fans as ‘Little Monster’ and described online as “jacked, vascular, & ripped,”apparently ...

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A BODYBUILDING legend shared a throwback video which has stunned his fans as it reveals the extent of his amazing transformation. Lee Priest shared the jaw dropping clip on his Instagram, showing ...

APPLE VALLEY • Adjacent to Jack O'Bleness' house on Highway 18 is his "Monster Maker" gym. For a gym that attracts elite bodybuilders from across the world, it seems a little small and grubby. The ...

A 68-year-old bodybuilding mum says she's more ripped and in better shape than most women half her age. Linda Young is soon to be 70 but her flat stomach, muscly arms and toned legs see her regularly ...

The Real Housewives of New Jersey pal had been spending plenty of time at the gym, as we knew from her fitness-focused Instagram Stories. But, we had no idea that the Jersey cookbook author was ...