Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...