A well-structured shoulder workout for bodybuilding is essential for building a powerful, aesthetic upper body. In the U.S. fitness and bodybuilding scene, shoulders are considered a key muscle group ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Bodybuilder and YouTuber Will Tennyson has worked out with some of the fittest, strongest athletes in the world on his channel, from Cirque du Soleil gymnasts to World's Strongest Man winners. In his ...

As training methods continue to evolve, no classic exercise is going to be given a pass to be included in workouts without thorough vetting. And although no one can ever replace bodybuilding's GOAT, ...

Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for lifting ...

When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...