You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

The new year presents the perfect opportunity to take advantage of a clean slate by learning a new skill or taking up a new hobby. And with yoga quickly growing in popularity for its wealth of ...

Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...