Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...