Externally simple, the Brahma mudra allows you to access deeper channels of inner focus. Everyone can do it, but its potency grows as students go deeper into their practice. It also allows for release ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

Stress often builds up at the neck, shoulders and lower abdomen. Neck is the main meridian that connects the head and other body parts. It is, therefore, a very sensitive body part, which can easily ...