Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...