Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

In a recent study published in the journal Nature Neuroscience, researchers investigate the role of hypocretin/orexin neurons (HONs) in temptation-resistant voluntary exercise (TRVE). Study: Orexin ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

New research highlights how specific dietary staples act as "neuro-toxins," triggering brain inflammation and accelerating ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.