Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

You can easily find out what genes you carry. The APOE gene test identifies the type of APOE genotype in your DNA, according ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...