During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Hi everyone! In today's #ASMR video I'll be doing expert echoed mouth sounds to maximize the tingles for your brain! These ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

Elemind is launching a neurotech wellness headband that improves your sleep by using neurotechnology to let you fall asleep on demand. The novel neurotechnology headband improves your sleep ...