For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...