Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Julianne Moore’s portrayal of a woman with early onset Alzheimer’s in the movie "Still Alice" required extensive research ...

New research shows that your daily sugary snack may be doing more harm to your brain than you realize—and experts explain why ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

With aging comes change; wrinkles, gray hair, and height differences are all a part of the mix. But it’s not just the cosmetic transformations that people fear. According to a study from the Global ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...