Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity ...

Working out on an empty stomach, commonly called fasted exercise, has become increasingly popular among those seeking to enhance fat burning and manage weight. Proponents suggest that exercising ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...

The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...

Good timing and the right foods can turn breakfast into something of a superpower — a meal that can improve cognition, memory and metabolic health. Breakfast — that first meal after sleeping — is ...