Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

I want to feel empowered in my own skin. Be strong. Loving. Patient. Wise. But I lose my mind and/or channel Oscar the Grouch with frustrating frequency. Maybe you can relate. In a world full of ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

MINNEAPOLIS — Meditation is simpler than most people think. Its foundation is built around breathing and learning how to pay attention to the breath as it goes in and out. The idea behind mindfulness ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

It’s an interesting dynamic to find a deep connection while sitting in complete silence with a complete stranger, but that’s exactly how my relationship with this week’s donothing podcast guest, Janet ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.