This breathing exercise takes 1 minute and can take you out of fight-or-flight mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
Psychology Today

Best Breathing Techniques for Relaxation and Pain Relief

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
SignalSCV

What Is a Breathing Tool and How Can It Help You Relax?

In a fast-paced world where stress and anxiety have become almost inevitable companions, finding effective ways to relax is more important than ever. One such method, often overlooked yet profoundly ...
Time

6 Breathing Exercises to Relax in 10 Minutes or Less

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...
Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

What is box breathing and how it helps manage anxiety and improve focus

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...
Yahoo

Try These 7 Breathing Exercises for Anxiety When You Need a Dose of Calm

Anxiety is like having a mice infestation in your apartment: It pops its head out whenever it pleases, makes you feel helpless and vulnerable, and feels impossible to get under control — let alone rid ...
New York Post

5 breathing exercises that relax your brain and help you fall asleep in seconds

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...
Bustle

Experts Say Doing These Deep Breathing Exercises Can Help You Fall Asleep Faster

While it might be easy to take your breathing for granted (being that it’s an automatic process and all), using your breath in a deliberate way can offer up some surprising health advantages. By ...
YourTango

The Surprising Way Your Breath Affects Your Anxiety (& 3 Breathing Exercises To Try)

It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information, responsibilities, and unexpected events — all of which can ...
Psychology Today

Best Breathing Techniques for Relaxation and Pain Relief

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...