Optimal health is what you want to achieve, but do you know how? There's an abundance of wellness information online that focuses on the physical aspect of health. But overall well-being goes beyond ...

Breath is considered by many cultures to be the key to life, and there’s no argument that it is one of the requirements. The human body takes somewhere around 20,000 breaths per day, so we’re pretty ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Breathing and thinking are tasks we do effortlessly every day, rarely giving them a second thought. But what would happen if you did pay active attention to your breathing, even just for a few minutes ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and looking to regain flexibility and ease without strain, this class is for ...