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The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

The tyro learning something about Buddhism will have noticed a trend in books: many are either about how to meditate or they're about theory. Fewer present Buddhist basics from the perspective of ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...