Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Lateral raises have long been a staple for building capped delts, and lifters use everything from dumbbells and bands to machines and single-arm variations to make them grow. But there’s one ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...