Before you accuse chocolate of being an unhealthy smoothie ingredient, you should know that research suggests consuming cocoa powder can increase your body's anti ...

Although you need to follow a few tips for making a perfect smoothie, you can let your imagination run free with the combination of fruits and veggies. But sometimes a smoothie is just, well, a little ...

Replenish your body with this protein-packed smoothie that's loaded with nutrient-rich bananas, a sneaky serving of spinach, and sweet mint and chocolate flavors. Recipe and photo courtesy Monique ...

Stefanie Neal is the author of Food Fix Up, a recipe app for gluten-, dairy-, and refined sugar-free food. Follow her on Instagram. If you haven't had a smoothie bowl yet, we'd like to know what rock ...

Cocoa and cacao come from the same plant but are not interchangeable. Learn the differences in processing, nutrition, and how ...

Cherries and chocolate make for the perfect combination of tart and sweet in this easy-to-make smoothie recipe. Sneak a scoop or two of your favorite protein powder into the mix for a muscle-building ...

“Protein is necessary for muscle growth and repair,” says Frances Largeman-Roth, RDN, nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. “It’s also vital for oxygenating ...

Each January, our stomachs fairly beg us for a soothing change of pace from heavy holiday food and drink. This gastronomic respite can be delivered to your insides in the form of smoothies and other ...