SPRINGVILLE, SUSQUEHANNA COUNTY (WBRE/WYOU) — When kids’ emotions disrupt the classroom, a new tool at a school in ...

Practical alternatives that actually work when someone you care about is struggling.

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

Everyone copes in different ways. When things feel hectic or overwhelming, some people retreat into themselves. Others find their comfort in other people. There is no right or wrong way to find peace ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

DUNMORE — Situated in the middle of a busy hallway at Dunmore Elementary Center is a classroom designed to bring calm to those who step inside. School officials opened the calm down classroom at the ...

For most people, telling themselves to calm down in the face of a crisis only increases their level of distress. We all know that keeping ourselves calm will help us to think more clearly and deal ...

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...