There's a right—and wrong—way to follow one.

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Plus, healthy weight loss tips to help you meet your goals.

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.