Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Amazon has a compact, portable light therapy lamp from Verilux available that delivers UV-free natural light even during gray ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Our smartphones, computer screens, televisions, the fluorescent lights in the office, and the sun all emit blue light. And experts want you to know that yes, exposure to blue light does affect sleep.

GUILDFORD, England — Getting older brings many changes, and unfortunately, worse sleep is often one of them. Many seniors ...

BALTIMORE, Maryland — Bright light therapy may improve sleep and aid recovery after mild traumatic brain injury (TBI), new research hints. In a small study of patients with mild TBI, researchers saw ...

A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

GRAND RAPIDS, Mich. (WOOD) – Have you heard of red light therapy? It is a non-invasive treatment that helps with healing and reducing pain. We are joined by the founder of RedVive, Dr. Rahul DeSai and ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

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