With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise bad ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

*Avocados are a powerful ally for heart health, says cardiologist Dr. Sarah Alexander, M.D., FACC. With heart disease remaining the leading cause of death in the U.S., adding heart-friendly foods like ...

Eating out can be enjoyable and social, but certain restaurant dishes may secretly damage your heart health. Experts reveal ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving to eat heart-healthy, the holiday can present some challenges. With buttery ...

Nutrient-packed Brussels sprouts are often overlooked for heart health, say experts. Brussels sprouts provide heart-friendly fiber, potassium, nitrates, and vitamins C and K. From pizzas to tacos to ...

These snacks are proof that healthy eating doesn’t have to be complicated. Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study from Penn State does not throw that advice out, but it does add nuance. The ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving to eat heart-healthy, the holiday can present some challenges. With buttery ...