After a day of rounds and surgery (often without lunch), Dr. Lou admits she usually comes home ravenous. She likes to eat ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving to eat heart-healthy, the holiday can present some challenges. With buttery ...

Pantry staples can be an easy and nutritious way to support your heart health. Experts recommend olive oil, oats, canned salmon, dried herbs and spices, nuts and pulses. Other factors like regular ...

Eating one avocado a week can help lower LDL cholesterol and support HDL cholesterol. Avocados are rich in potassium, which may help regulate blood pressure. Avocados are versatile and can replace ...

Maintaining a healthy heart doesn’t have to mean spending hours in the kitchen or breaking your budget. In fact, some of the most heart-protective foods come in a can, packed with nutrients, ...

These snacks are proof that healthy eating doesn’t have to be complicated. Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, ...

Thanksgiving is a time to gather with loved ones, give thanks, and savor the flavors of the season. But for anyone striving to eat heart-healthy, the holiday can present some challenges. With buttery ...