For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...