A high step count supports overall movement, but it does not provide the same cardiovascular and strength benefits as a ...

Step workouts have long been a staple of home cardio routines because they require little space and minimal equipment.

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If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...