Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

With aging there are changes in the cardiovascular system, which result in alterations in cardiovascular physiology. The changes in cardiovascular physiology must be differentiated from the effects of ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...

Berries are generally considered to be beneficial for a number of human body systems, including the cardiovascular system. Blueberries have been shown to reduce type 2 diabetes and cardiovascular ...