Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.