Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.