A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

It's incredibly important for midlife women to do cardio.

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires a few warmups and progressions to get ready for the higher-intensity events ...

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Starting today, Gentler Streak users can check VO₂ max estimate data, with trends and averages, for a more complete snapshot of their fitness.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Research shows that anything from walking to strength training may add years to your life, underscoring the importance of exercise. But there are so many different ways to get your blood pumping, and ...

What is exercise snacking? The fitness method that could cut dementia risk - Short, vigorous bursts of activity have been ...