App for Anyone Wanting Transformative Change - Build your life's foundation brick by brick, step by step. Elevate your ...

You have to decide to change your life. Change doesn’t happen by accident. It doesn’t happen because you hope for it, or ...

Abigail Parrish does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You declare on Sunday, “This is the week I’m finally going to go to yoga!” but bail to work late instead. You buy that meditation app and use it just once because you “couldn't find the time.” You ...

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...

We've all been there: In certain moments, it seems that the world we once knew no longer exists. Whether because of something positive or negative, our world seems upside down, and we are forced to ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women. With the ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can ...