Period is a normal part of a woman’s menstrual cycle. This lining leaves the body through the vagina, resulting in bleeding. Periods usually last between three to seven days and occur once a month.

Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary ...

For many women, period discomfort is often brushed off as “normal”. But some habits quietly do more harm than we realise. Wearing the same sanitary pad for 24 hours is one of them, and doctors say it ...