"Your back is the hardest muscle group to train without any equipment. I've seen some people using doors and tables for pull-ups and rows, but they're awkward movements and an accident waiting to ...

Home gyms are viewed by many as a luxury – not dissimilar to having an in-ground pool or building a home movie theatre. However, you can create a home gym for cheap if you follow a few simple tips and ...

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

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Are you one of the millions of people who’ve made a resolution to take care of their body by exercising more in 2021? Whatever your reasons for wanting to up your exercise game, the benefits go beyond ...

Affordable gym equipment now available from Strongway Gym Supplies is transforming fitness accessibility for everyone. Dedicated to delivering top-quality products at prices that suit all budgets, ...

We all have a million excuses not to exercise — the weather is too hot or too cold, you’re too busy, you can’t get away from the kids, you’re not comfortable going to a gym yet … All of these are ...

There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter what type of gym you join? Gyms with squat racks and ...