Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in their voice. Like they're planning to commit some sort of dietary crime. I've ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...