Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

A Somerset County sheriff's officer was charged with several offenses and lost his sports car in a contentious traffic stop during which he allegedly yelled at officers and repeatedly "flexed his ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Popularized in the 1970s by U.S. weightlifting coach Carl Miller, clusters—also known as interset rest periods—break sets of strenuous strength—spiking lifts into shorter, more manageable bouts. For ...

IN the interest of enlightened journalism, my husband, Bruce, and I tried a few of the “Safe Flex” exercises at home, on our living room floor. Let’s just say we didn’t sprain anything. In fact, the ...

A buff buck kangaroo has flexed his muscles in front of a family. Source - Youtube/Baxter Beginhir A huge kangaroo has become an Internet sensation after being filmed in an outback Australian creek ...