If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Using a resistance band can be a good way to build muscle without some of the pressure of weights. Intermountain Health exercise specialist Jeffrey Beck says using the band for a chest workout is ...