Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

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Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

Looking for good bedtime stories for kids? I’m a huge advocate of reading bedtime stories to kids. And in this list of children’s picture books, I’m sharing meta stories — stories about bedtime!

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Eighty-six percent of American parents who responded to a survey said they love putting their kids to bed and reading or telling a story Parents don't stop telling their children bedtime stories until ...

Children who go to bed early have a richer gut microbiome and better sleep efficiency, paving the way for potential interventions that leverage the gut-brain connection to improve sleep quality and ...

Parents are bombarded with conflicting advice, but we know that the habit of reading to children is that rare thing: it is entirely and unassailably good. It boosts children’s language and literacy ...

A STATEWIDE PROGRAM IS HELPING TO CONNECT INMATES AND THEIR CHILDREN. RILEY’S READERS GIVES INCARCERATED PARENTS AND GRANDPARENTS A CHANCE TO BE A PART OF THEIR KIDS LIVES, EVEN IF THEY CAN’T BE THERE ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...