Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.

How does Chris “CBum” Bumstead keep the Classic Physique crown? This breakdown turns his Olympia prep into a practical ...

It's about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the back of your arm, but that's even more of a reason to get them popping into view. And while ...

Former six-time Classic Physique Olympia Chris Bumstead broke down his ultimate cutting guide to achieve a leaner physique.

What if six-time Classic Physique Mr. Olympia Chris Bumstead could only train with 10 exercises forever? In this video, we ...

The six-time Classic Physique champ opens up about retiring at 29, why recovery got harder, and the mindset shift that’s keeping him healthy. While professional athletes are undeniably among the ...